*The goal is to find what works BEST FOR YOU and is sustainable!

We don’t want “quick fixes”, we want true healthy lifestyles!

YOU DECIDE -

• Workouts at home?

• Workouts at the gym?

• Workout for both places?

• How many days a week would you like your workouts for?

• What are you exact goals to reach after this month?

• Any restrictions?

• No equipment at home?

I design your plan for YOU!

You will provide -

• Weekly check-ins for accountabilty

• Pictures/measurements/weight if you would like to include for progress

I will provide -

• Weekly alterations/modifications to your plan as needed

• Communication with through email, text, phone call, or FaceTime

• The perfect accountability and motivation to get you started, or KEEP YOU GOING!

This personalized meal guide is created from a questionnaire that will be emailed to you after purchase.

I use your answers to specifically create a sustainable, “DO-ABLE” nutrition plan to help fit you and your lifestyle.

• Full day of eating

• Measurements/Macro suggestions

• Varieties for each meal

• Supplement recommendations

• Condiments

• Cooking instructions/recommendations

• “Sweet tooth” options

• Drink options

WHAT ARE YOU WAITING FOR?! LET’S DO THIS!