ABOUT HIIT4FITFITNESS

I am Emily Carmichael! Born and raised in sweet Alabama. Along with this amazing fitness business, I am also a fourth grade teacher!

My passion is helping others grow into who and what they want to be through workouts, healthier choices, and positive lifestyle changes all through fitness. My goal is to help each and every one of you pursue the fitness lifestyle that you have been waiting for. This led me to creating my business “HIIT4FITFITNESS”.

I began to realize that so many women and men begin countless programs, diets, and journeys trying to find what works for them, but wind up crashing and burning causing them to fall back into their same old lifestyle habits.

—> THIS IS WHERE THE PERSONALIZED EVERYTHING COMES IN. I truly work my absolute hardest to find what is sustainable/do-able for YOU in THIS MOMENT. Life is constantly changing, meaning our lifestyle and routines change too. My hope is to help keep you healthy and active through any and every lifestyle change that you go through.

I have played countless sports, competed in bodybuilding and powerlifting, and truly have dabbled in every fitness field that there is.

I speak only from experience and teach from my perspective.

I am a devoted Christian with a heart for others. I truly believe my gift given to me by God is to shine my light through my talents. Exercise being one of these talents. 

STEP 1: Set goal(s) for yourself. 

STEP 2: Take it one step/day at a time.

STEP 3: Keep pushing yourself.

STEP 4: Find what works for you right now (no matter how often we have to change it).

I will be your BIGGEST fan and GREATEST motivator. 

TIME TO BECOME A HIIT4FITFITNESS CLIENT!

Hope to hear from you soon! - Emily Carmichael